You may have come to a point in your journey, as a caregiver, where you feel alone, unsupported, misunderstood, and even exhausted. Some have experienced guilt and as a result, keep all of their emotions bottled up. We are here to normalize those feelings & emotions that comes with caring for a loved one, especially at the prime of your life. You can live a satisfying guilt-free life while managing your role as a caregiver. Let us support you in doing so.

If you’ve ever experienced a devastating event, whether recently or in your past, then this service could be useful to you if you’re looking to find life after the trauma. It can be extremely difficult to navigate your new normal. Parts of you may act fine at times, and later you may find yourself craving what once was. We are dedicated to helping you find your new beginning.

People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. On the other hand, anxiety is defined by persistent, excessive worries that don't go away even in the absence of a stressor.

Grief is personal and individual, and every person experiences its nuances differently. Your personality, support system, natural coping mechanisms, and many other things will determine how the loss will affect you. There are no rules, no timetables, and no linear progression. Some people feel better after a few weeks or months; for others, it may take years. And during recovery, there may be setbacks — this nonlinear process can’t be controlled. You must treat yourself with patience and compassion and allow the process to unfold.

Therapeutic maintenance is an as-needed service that provides short-term, intensive support, education, and treatment to address a specific mental health crisis. Individuals are supported until they are linked with community resources to address longer-term needs. Book this service if you require guidance & support from a therapist without the commitment of weekly sessions.